Nov 21, 2024
Ayurveda highly recommends massaging oil on the feet, a practice known as Pada Abhyanga. It activates energy flow and balances the body's doshas (Vata, Pitta, Kapha).
The best oils for foot massage include sesame oil, coconut oil, mustard oil, almond oil and herbal oils.
It stimulates vital reflex points that can help balance the body’s energy, leaving you feeling refreshed the next day.
Foot massages relax the body, reduce stress, and encourage deeper, more restful sleep. The addition of essential oils like lavender can further amplify these soothing effects.
Foot massage before bed helps soothe the mind, lowering stress and anxiety levels, and promoting overall mental well-being.
Regular foot massages enhance circulation and relax the nervous system, which can help strengthen the immune response.
Regular foot massage stimulates lymphatic drainage, helps the body’s natural detoxification processes and removes toxins and waste more efficiently.
Applying oil before bed keeps feet soft, hydrated, and helps heal dry, cracked heels.
It helps in relaxing the strained muscles in your foot and relaxes your whole body for a better sleep.
Regular massage with oil can protect your feet from bacterial and fungal infections.
Applying oils like sesame or coconut oil can help ease joint pain and stiffness, improving mobility over time.
Daily massaging the feet stimulates blood flow, which helps improve circulation throughout the body, providing relief from aches and tension.
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