This is Sadhguru's most recommended practice to increase brain power

Like all organs of the body, our brain too needs exercise to get sharper, and fitter. While intelligence is a broad concept and can be genetic (you will most likely be intelligent if your parents are), it can also be cultivated through learning, reading, meeting people, and even traveling! Yes, our brain is a wonderful organ, and apart from the habits mentioned above, do you know that Yoga too, can increase brain power? Yes that is true...The power of squatting in YogaAccording to Sadhguru, Yoga is a simple, yet powerful yoga practice that can boost brain power. According to him, squatting exercises the spine, which is crucial for enhancing mental clarity and intelligence. This ancient posture is more than just physical-it activates the lumbar region of the spine and strengthens the muscles along it, supporting overall brain function.Relation of spine with intelligenceThe spine is not just a support structure; it is a complex assembly that plays a vital role in communication within the body. When the spine is flexible and healthy, it improves the flow of energy and signals, which sharpens the intellect. Sadhguru explains that as people age, the spine tends to collapse and pinch nerves, which can dull mental clarity. Regular squatting helps prevent this by reinforcing the spine and keeping it active and strong.How to practice squatting for brain powerSadhguru recommends a specific way to squat for maximum benefit. Ideally, you should keep your feet together and squat down fully, but many people find this difficult at first. The alternative is to keep your feet shoulder-width apart. Start by doing seven squats and gradually increase the number by one every two days until you reach 21 squats. This gradual approach helps build strength and flexibility in the spine safely.More benefitsBesides boosting intelligence, squatting improves posture, ankle mobility, and digestion. It also brings a natural surge of energy, contributing to overall well-being. This simple practice, often called Yoga Namaskar, is accessible and can be done anywhere-at home, in the office, or even at the gym. It strengthens the back, reduces pain, and enhances the body's communication system.Choose claritySadhguru emphasizes that clarity is the foundation of all success and intelligence. Without clarity, people rely on confidence, which he calls a poor substitute. Squatting and activating the spine help clear the mind, making decisions sharper and more precise. This clarity, he says, is the real measure of intelligence and brain power.